![]() These are known as essential amino acids. Some can be produced by the human body whereas others we can only get from the diet. When we digest proteins, they are broken down to amino acids, which the body uses to make new proteins. ![]() Amino acids are the building blocks of protein.We need protein to help the body grow and repair itself.Macronutrients include protein, carbohydrates and fat. Protein is a macronutrient – macronutrients (sometimes called ‘macros’) are the nutrients we need in relatively larger amounts that provide us with calories.
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